Posted: January 22, 2018 in Uncategorized

Warm Up A

Strength

  • Front Squat x 5
  • Hollow Rocks x 10
  •   EMOM 7 min build up in weight

Conditioning

  • 20 oh walking lunges
    10 push ups
    20 sit ups
    20 wall balls
    20 min AMRAP

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