Posted: January 26, 2018 in Uncategorized

Warm Up

  • 10 Min jump rope
  • every fail
  • 10 Hollow Rocks
  • 10 Glute Bridges

Strength

  • EMOM 7 min
  • 5 Pistol Squats/TRX 1 leg squats ea leg
  • 5 Candle Sticks

Conditioning

  • 50 Double Unders
  • 25 KB swings
  • 400m run
  • rest 1 min
  • 4 rounds

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