Archive for January 29, 2018

Posted: January 29, 2018 in Uncategorized

Warm Up A

Hip Rotation + Hip Lift x 10 ea
Fencing Stretch x 5 ea side
TRX Dynamic Plank x 20 reps
Banded OH stretch + OHS x 10
Side Plank + Adduction x 20 ea
3 rounds
Strength

Front Squat x 3 @ 80%
Hollow Rocks x 10
EMOM 7 min build up in weight

Conditioning

3 rounds, at 100% effort:
Run 200m
10 Kettlebell Swings 70/53lbs
10 Burpees
10 front squats 60/35
10 Burpees
10 Kettlebell Swings 70/53lb
Rest 2 minutes between rounds.