Posted: January 30, 2018 in Uncategorized

Warm Up

Strength

  • Deadlift x 3
  • Kb bent Row x 10 ea
    • EMOM 7 min

Conditioning

  • 40-30-20-10
  • Kb high pull
  • Push up
  • 400 m run

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s