Posted: January 31, 2018 in Uncategorized

Warm Up

  • DB lunge + Curl + Press x 5 ea leg
    Hanging Leg Raise tempo x 10-15 reps (3-0-3)
    TRX 1 Leg RDL x 10-15ea
    OH Rotational 1 arm KB Squat x 10ea
    Weighted Plank x 30 sec
    3 rounds

Strength

  • EMOTM 7 Min
  • DB Floor Press x 5
  • Hollow Rocks x 10

Conditioning

  • AMAP 7 Min
  • 20 Kb Swings
  • 20 mountain climbers
  • AMAP 7 Min
  • 20 KB 1 arm Thruster
  • 10 pull ups
  • AMAP 7 Min
  • 20 TRX Rows
  • 5 Power Cleans 70/50

 

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