Posted: February 1, 2018 in Uncategorized

Warm Up

  • TRX Press Outs x 15
    Leg Lowering Breathing x 10 ea
    TRX Plank Press x 10
    KB Bottoms up spit press x 10ea
    Hollow Rock x 15
    3 rounds

Strength

  • Deadlift x 3 (Build to a heavy set of 3)
    TRX Inverted Row + Eccentric Lowering x 5
    EMOTM 8 min

Conditioning

  • 100 double unders
  • 400m run
  • then
    25 Pistol Squats ea
    25 Wall Balls
    25 KB Swings
    4 rounds
  • then
  • 400m run
    100 Double Unders

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