Posted: February 2, 2018 in Uncategorized

Warm Up

  • 50-40-30-20-10
  • Double Unders
  • Sit Ups

Strength

  • Hang Power Cleans x 3
  • Hollow Rock x 10
    • EMOM 7 min

Conditioning

  • 5 Power Cleans 70/50
  • 10 Deadlifts
  • 5 Push Press
  • 25 Double Unders
    • 5 rounds

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