Posted: February 4, 2018 in Uncategorized

This week we will be starting a new program. If you get over the super bowl because the Patriots are winning by 50 then give these a look. We will have a few new focuses in this program. I have built in an eccentric component which will work from the top down. I have also built in some more intensive stability components. This will really help build that healthy core we all need.

Enjoy

BT

Warm Up A

Warm Up B

Warm Up C

Warm Up D

 

 

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