Posted: February 6, 2018 in Uncategorized

Warm Up B

Strength

  • Strict pull up x 5
  • Leg lowering x 10
  • Emom 7 min

Conditioning

  • Spin sprints x 40/20
  • Burpee hurdle hop 40/20
  • Mountain climbers 40/20
  • Kb swings 40/20
  • Mb cleans 40/20
  • 5 rounds

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