Posted: February 9, 2018 in Uncategorized

Warm up

  • 25 double unders
  • 50 mountain climbers
  • 10 bw squats
  • 3 rounds

Strength

  • Front squats x 3
  • Dead bugs x 5ea
  • Emom 7 min

Conditioning

  • 50 kb swings
  • 50 push ups
  • 50 sit ups
  • 50 lunges ea leg
  • 50 squat jumps
  • 50 v ups
  • 50 DB thrusters

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