Posted: February 13, 2018 in Uncategorized

Warm Up B

Strength

  • Kipping Pull Ups x max reps
  • Max L Sit Hold
    • 6 rounds

Conditioning

  • 800 M run
    • Then
  • 10 Devil Press
  • 20 V Ups
  • 30 RBS
    • 5 rounds
    • Then
  • 800m run

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