Posted: February 14, 2018 in Uncategorized

Warm Up C

Strength

  • Deadlift 5×8 @ 70%
  • Plank hold x 30 sec

Conditioning

  • EMOM
  • Min 1: 15 wall balls
  • Min 2: 8 burpee box jumps
  • Min 3: 40 double unders
  • Min 4: 5 goblet squats 5 DB snatches
  • 5 rounds

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