Posted: February 15, 2018 in Uncategorized

Warm Up D

Conditioning

  • 50 burpees
  • 50 kb swings
  • 400 m run
  • 50 squat jumps
  • 50 sit ups
  • 400 m run
  • 50 oh lunge steps
  • 50 slam balls
  • 400 m run

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