Posted: February 19, 2018 in Uncategorized

Holiday Schedule will be 6am, 7am, 8am and 4pm

Warm Up A

Strength

  • Tempo Back Squats x 3 @ 80% 3-3-1
  • Weighted plank x 30 sec
    • 6 sets

Conditioning

  • 6 deadlifts 120/90
  • 8 pull ups
  • 10 spider man push ups
  • 12 toe to bars
  • 14 burpees
    • 5 rounds

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s