Posted: February 22, 2018 in Uncategorized

Warm Up D

Strength

  • 1 Power Clean 60/35 + 70/50
  • 3 Front Squat
  • 5 Push Press
  • 7 pull Ups
  • 9 push ups
    • AMAP 15 Min
  • Then
  • Run 400 m
    • rest 1 min
    • 4 rounds

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