Posted: February 23, 2018 in Uncategorized

Warm up

  • 50 jump rope
  • 10 hollow rocks
  • 10 side plank + abduction ea
  • 4 rounds

Strength

  • 5×5 push press build up to your max

Conditioning

  • 1 min push ups
  • 1 min wall balls
  • 1 min kb swings
  • 1 min DB thrusters
  • 1 min burpees
  • 1 min rest
  • 3 rounds

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