Posted: February 27, 2018 in Uncategorized

Warm Up B

3 rounds

Strength

  • 2 deadlifts
  • 2 hang power cleans
  • 2 push press
  • build to max set in 15 min

Conditioning

  • 3 box jumps
  • 5 push ups
  • 7 RKBS 70/53
  • 9 wall balls

Amap 18 min

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s