Posted: March 2, 2018 in Uncategorized

Warm up

  • 15 min jump rope every fail
  • 10 hollow rocks
  • 10 glute bridge

Conditioning

  • 1 power clean 100/60
  • 3 pistol squats ea leg
  • 5 wall balls
  • 7 knee to elbow
  • Amap 30 min

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