Posted: March 5, 2018 in Uncategorized



This will be the last week for this warm up and activation series. We will be integrating some new exercises, some new patterning, and using some new equipment. Stay tuned as I will put out some new links to informations, as well as video demos etc. I am really excited for some new things we have going on. 

As some of you know I completed my studies on FMS and have began testing some of you guys around the gym. If you are interested in scheduling a Functional Movement Screen please let me know and we can get you screened, the cost is $25. The scores on your functional movement screen can provide me with information that can help me put together a corrective exercise program to get you fixed and functional. Text Brandon 209-986-1426

Warm Up A



  • 6 rounds
  • run 200m
  • 12 KB Swings 70/53
  • 12 chest to bar pull ups

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