Friyay

Posted: March 23, 2018 in Uncategorized

Warm Up

Strength

  • Front Squats
    • 1×5@68%
    • 1×5@70%
    • 3×5@72%
  • Clean
    • 1×3@60%
    • 1×3@62%
    • 3×5@65%

Conditioning

  • 3 Hang Power Cleans @50% 1RM Clean
  • 5 DB Push Press 45/25
  • 7 Push Ups
    • AMRAP 10min

 

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