Posted: March 27, 2018 in Uncategorized

Keigel Exercises

Ok a couple of you were asking me about what we were talking about the other day. Ok were all adults so lets talk about how to strengthen that pelvic floor. I embedded a video above, check it out its very good. Look we all need to strengthen our plevic floor. Watch the video above and try to think about it when were training. Men can do Keigels too, look it up!!!!

Warm Up B

Conditioning

  • 3 Power Cleans
  • 10 KB Deadlifts 70/35
  • 20 double Unders
    • AMRAP 5 min
      • rest 2 min
  • 3 Deadlifts
  • 10 KB Swings
  • 20 Double Unders
    • AMRAP 5 min
      • rest 1 min
  • 400m run cool down
  • Roll out and mobilize 10 min

 

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