Posted: April 2, 2018 in Uncategorized

Warm Up A 15 min

    • 2 rounds

Strength

  • Back Squats
    • 1×3@74%
    • 1×3@76%
    • 3×3@79%
  • Push Press
    • 1×3@74%
    • 1×3@76%
    • 3×3@74%

Conditioning

  • 10 Rounds
    • 5 wall balls
    • 3 burpees over bar
    • 1 power clean and jerk @ 50 Push press

 

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