Posted: April 3, 2018 in Uncategorized

Warm Up B

Conditioning

  • 5 Rear Foot Elevated Goblet Squats ea leg
  • 5 Strict Pull Ups
  • 50 double Unders
    • Rest 30 sec
    • 5 Rounds
  • Rest 2 min
  • 5 1 arm KB Swing ea side
  • 10 TRX Rows
  • 50 Double Unders
    • Rest 30 sec
    • 5 rounds
  • Run 400m
  • Walk 200m
  • Roll out 5 min

 

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