Posted: April 5, 2018 in Uncategorized

Warm Up

Conditioning

  • 200m run
  • 5 KB thrusters
  • 10 candlesticks
    • rest 30 sec
    • 5 rounds
  • 10 DB renegade rows
  • 10 double KB swings
  • 50 double unders
    • rest 30 sec
    • 5 rounds
  • roll out 5 min

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