Posted: April 6, 2018 in Uncategorized

Warm Up

Strength

  • Front Squats
    • 1×3@74%
    • 1×3@76%
    • 3×3@79%
  • Clean
    • 1×2@69%
    • 1×2@72%
    • 3×2@74%

Conditioning

  • 1 Power Clean 50%
  • 3 Wall Ball
  • 5 push up
    • 10 rounds

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