Posted: April 9, 2018 in Uncategorized

Warm Up A 15 min

    • 2 rounds

Strength

  • Back Squats
    • 1×10@58%
    • 1×10@60%
    • 2×10@64%
  • Push Press
    • 1×10@58%
    • 1×8@60%
    • 2×10@64%

Conditioning

  • 12 min AMRAP
  • Min 1: 3 Deadlift @ 50%1rm & 10 Wall Balls
  • Min 2: 8 Box Jumps 24/20in

 

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