Posted: April 10, 2018 in Uncategorized

Warm Up B

Conditioning

  • 20 KB Swings
  • 10 Push Ups
  • 200m Sprint
    • Amap 10 min
    • rest 5 min
  • 20 Squat Jumps
  • 10 TRX Row
  • 200m Sprint
    • Amap 10 min
    • Rest 2 min
  • Cool Down 400m Run/Walk
  • Foam Roll 5 min

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