Posted: April 13, 2018 in Uncategorized

Warm Up

Strength

  • Front Squats
    • 1×10@58%
    • 1×10@60%
    • 2×10@64%
  • Clean
    • 1×2@73%
    • 1×2@76%
    • 3×2@78%

Conditioning

  • 1 SDLHP 50/25
  • 3 Pull Ups
  • 5 Push Ups
    • 10 rounds
    • focus on quality

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