Posted: April 16, 2018 in Uncategorized

Check out this video about FOAM ROLLING pretty cool to actual hear some science around why we do so much foam rolling.

 

Warm Up A 15 min

    • 2 rounds

Strength 25 min

  • Back Squat
    • 1 x 5 @ 70%
    • 1 x 5 @ 72%
    • 3 x 5 @ 77%
  • Push Press
    • 1 x 5 @ 70%
    • 1 x 5 @ 72%
    • 3 x 5 @ 77%

Conditioning

  • 3 rounds
  • 200m run
  • 6 Hang P Cleans 50% of 1RM Push Press
  • 6 Thrusters
  • 9 Deadlifts
  • 9 sdlhp

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