Posted: April 18, 2018 in Uncategorized

Warm Up

Strength

  • Deadlift
    • 1×5@70%
    • 1×5@72%
    • 3×5@77%
  • Hang Snatch
    • 1×2@72%
    • 1×2@74%
    • 3×2@76%

Conditioning

  • 45 Pull Ups
  • 45 Thrusters 50% 1rm push press
  • 800m Run

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