Posted: April 19, 2018 in Uncategorized

Warm Up

Conditioning

  • 5 Box Jump
  • 10 Ab Wheel Roll Outs
  • 15 Slam Balls
  • 20 Rear Foot Elevated Split Squats 10ea leg
    • Rest 1 min
    • 6 rounds
  • Spin 4 min
    • then
  • Run 800m
    • then
  • 200m walk

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