Posted: April 20, 2018 in Uncategorized

Warm Up

Strength

  • Front Squats
    • 1×5@70%
    • 1×5@72%
    • 3×5@77%
  • Clean
    • 1×2@72%
    • 1×2@74%
    • 3×2@76%

Conditioning

  • 3 Hang Power Cleans @50% 1RM Clean
  • 5 DB Push Press 45/25
  • 7 Push Ups
    • AMRAP 10min

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