Posted: April 25, 2018 in Uncategorized

Warm Up

Strength

  • Deadlift
    • 1×3@74%
    • 1×3@78%
    • 3×3@82%
  • Hang Snatch
    • 1×2@72%
    • 1×2@74%
    • 3×2@76%

Conditioning

  • Emom 10 min
    • Even minutes
    • 5 burpees
    • 3 thrusters
    • Odd minutes
    • 5 pull ups
    • 10 kb swings

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