Posted: April 27, 2018 in Uncategorized

Warm Up

Strength

  • Front Squats
    • 1×3@79%
    • 1×3@81%
    • 3×3@83%
  • Clean
    • 1×2@74%
    • 1×2@76%
    • 3×2@79%

Conditioning

  • 10 Devil Press
  • 20 KB High Pulls
  • 10 TRX Inverted Rows
  • 20 KB Swings
    • Rest 1 min
    • 5 rounds
  • Foam Roller IT Band Smash
  • Foam Roller Lats Smash
  • Hold passive Squat 3-5 min

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