Posted: April 30, 2018 in Uncategorized

Warm Up A 15 min

    • 2 rounds

Strength 25 min

  • Back Squat
    • 1 x 10 @ 64%
    • 1 x 10 @ 65%
    • 2 x 10 @ 69%
  • Push Press
    • 1 x 10 @ 64%
    • 1 x 10 @ 65%
    • 2 x 10 @ 69%

Conditioning

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