Posted: May 2, 2018 in Uncategorized

Warm Up

Strength

  • Deadlift
    • 1×10@64%
    • 1×10@65%
    • 2×10@69%
  • H Snatch
    • 1×3@69%
    • 1×3@72%
    • 3×3@74%

Conditioning

  • 5-10-15-10-5
  • Wall Balls
  • Box Jump
  • DB Snatch

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s