Hulk (quad) Smash

Posted: May 14, 2018 in Uncategorized

Today we will be starting a new mobility and corrective program. We will begin each day with a Mobility, this may be referred to as a smash, floss, saw, etc. This mainly refers to the modality and technique we will use to mobilize. Come with an open mind and willingness to learn new ways of correcting pain and muscular deficits.

Warm Up A

Strength

  • Build to a 1rm in the Back Squat in 15 min
  • Build to a 1rm in the Push Jerk in 10 min

Conditioning

  • 5 rounds
  • 10 Front Squats
  • 40 double unders

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