Aint Nothing But a Peanut

Posted: May 15, 2018 in Uncategorized

Today we are going to be scrubbing our upper back using a peanut and a med ball and smashing our supra patellar with a baseball. Both of these tools will be very valuable in breaking up some of the junkiness in our tissues (Yes junkiness is a scientific term?). These techniques will be tough at first so, when the pain gets real don’t back off the stretch, Rather take a deep breath and squeeze hard for four seconds then release the breath and “soften” the body deeper into the Mob (Mob = Mobilization) for eight seconds. This is what we call contact relax PNF technique that will help you sink deeper into it which will really make some deep changes in your beat up musculature. Don’t hesitate to ask if you need deeper discussion into it, I would love to elaborate on it.

Warm Up B

Conditioning

  • 50 Double Unders
  • 25 KB Swings
  • 50 Lunges total
  • 25 KB Swings
    • Rest 1 min
    • 3 rounds
  • Run 800 m
  • Walk 400 m
    • Foam Roll 5 min

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s