Aint Nothing But a Peanut

Posted: May 15, 2018 in Uncategorized

Today we are going to be scrubbing our upper back using a peanut and a med ball and smashing our supra patellar with a baseball. Both of these tools will be very valuable in breaking up some of the junkiness in our tissues (Yes junkiness is a scientific term?). These techniques will be tough at first so, when the pain gets real don’t back off the stretch, Rather take a deep breath and squeeze hard for four seconds then release the breath and “soften” the body deeper into the Mob (Mob = Mobilization) for eight seconds. This is what we call contact relax PNF technique that will help you sink deeper into it which will really make some deep changes in your beat up musculature. Don’t hesitate to ask if you need deeper discussion into it, I would love to elaborate on it.

Warm Up B


  • 50 Double Unders
  • 25 KB Swings
  • 50 Lunges total
  • 25 KB Swings
    • Rest 1 min
    • 3 rounds
  • Run 800 m
  • Walk 400 m
    • Foam Roll 5 min





















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