Posted: May 16, 2018 in Uncategorized

Warm Up C 15 min

Strength 25 min

  • Deadlift, Build to a heavy single in 15 min
  • Floor Press Build to a heavy single in 10 min

Conditioning 20 min

  • buy In 15 burpees over bar
  • 3 rounds
  • 11 push press
  • 33 sit ups
  • Buy out 15 burpees over bar

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