Posted: May 24, 2018 in Uncategorized

Warm Up D

Conditioning

  • 10 MB Slams
  • 20 KB Swings
  • 10 DB Snatch alternating
  • 200 m 1 arm KB Farmer Carry
    • AMRAP 20 min
  • Cool Down
  • jog 400 m
  • walk 200 m
  • foam roll 5 min

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