Posted: May 25, 2018 in Uncategorized

Warm Up E

Strength

  • Front Squat 5×5 @ 70%
  • Power Clean 6×2 @ 60%

Conditioning

  • 1 cluster @ 50% 1rm push press
  • 3 Burpees
  • 5 Wall Balls
    • AMRAP 10 min

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s