Posted: May 30, 2018 in Uncategorized

Warm Up C

Strength

  • Deadlift 5×3 @ 80%
  • Floor Press 5×3 @ 80%

Conditioning

  • 12 min AMRAP
  • Ascending reps by 2
  • 2-4-6-8-10……
  • thrusters
  • toe to bar

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