Posted: June 1, 2018 in Uncategorized

Warm Up E

Strength

  • Front Squat 5×3 @ 80%
  • Power Clean 6×2 @ 60%

Conditioning

  • 5 front squats @ 50%
  • 10 kb swings
  • Amrap 5 min
  • Rest 1 min
  • 2 rounds

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