Posted: June 11, 2018 in Uncategorized

Warm Up A

Strength

  • Back Squat 5 x 5 @75%
  • Push Press 5 x 5 @ 75%

Conditioning

  • 6 Min AMRAP
  • 6 Squat Cleans
  • 6 Push Ups
  • then
  • 6 min AMRAP
  • 8 Toes to Bar
  • 8 Box Jumps

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