Posted: June 25, 2018 in Uncategorized

Warm Up A

Strength

  • Back Squat 1×5 @ 50%
  • 1×5 @ 60%
  • 1×20 @ 75%
  • Push Press 1×5 @ 50%
  • 1×5 @ 60%
  • 1×20 @ 75%

Conditioning

  • 3 rounds
  • 30 wall balls
  • 20 burpees
  • 10 box jumps

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