Posted: June 26, 2018 in Uncategorized

Warm Up B

Conditioning

  • 20 double unders
  • 15 KB Swings
  • 10 see the lights
    • EMOTM 20
  • Run 400m
  • rest 1 min
  • 3 rounds

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s