Posted: July 2, 2018 in Uncategorized

Warm Up A

Strength

  • Build to a 1rm in the Back Squat in 15 min
  • Build to a 1rm in the Push Jerk in 10 min

Conditioning

  • 12 Min AMRAP
  • 7 hang cleans
  • 7 push ups
  • 8 hang cleans
  • 8 push ups
  • 9 hang cleans
  • 9 push ups
  • ascending

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