Posted: July 9, 2018 in Uncategorized

Warm Up A

Strength

  • Back squat x 3 emom 8 min @ 80%
  • Push press 3 emom 8 min @ 80%

Conditioning

  • 15-12-9-6-3
  • Hang power clean + push press @ 60% clean
  • Burpees
  • 200 m run

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