Posted: July 13, 2018 in Uncategorized

Warm Up E

Strength

  • Front Squat EMOM 8X3 @ 80%
  • Power Clean EMOM 8X3 @ 80%

Conditioning

  • 10 TRX Rows
  • 10 Ab Wheel
  • 10 KB High Pulls 70/53
  • 20 Double Unders
    • Rest 1 min
    • 10 rounds

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