Posted: July 17, 2018 in Uncategorized

Warm Up B

Conditioning

  • EMOM 5 min
  • 20 double unders/30 singles
  • 5 burpees
  • EMOM 5 min
  • 15 push ups
  • 10 hollow rocks
  • EMOM 5 min
  • 10 ab mat sit ups
  • 20 kb swings
  • Then
  • Run 800m

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